Smoking is not only one of the leading causes of deaths worldwide but also one of the leading causes of fires worldwide when cigarettes are left still burning somewhere in the house where they can set something on fire and later burn the whole house. One of the most terrible effects of smoking is the number of diseases it causes both on the smoker and the people near the smoker. One of these diseases is the stroke. Stroke and smoking are proven to be closely connected. Here are the disasters smoking can bring to your life through a stroke and how to prevent it.

quit smoking

How Smoking Causes Stroke

 

Tobacco smoke contains over four thousand different chemicals that promote the development of toxins that cause and accelerate the development of stroke. These toxins increase the risk of stroke. They damage the different arteries of the body by making them rupture. Damage to the arteries keeps blood from reaching the brain, increasing the risk of blood clot or stopping the flow of blood completely. This causes a stroke. People who have an increased risk of getting a stroke can also have other diseases and chronic infection, which lead to other types of stroke. The more you smoke, the more you stroke.

 

How Smoking Makes You Poor Through Stroke

 

Getting a stroke can lead to paralysis or death. Either way, you will be rushed to the hospital. You will require surgery, medications, and medical care. Depending on the damage the stroke has brought upon you, you may also be unable to maintain your job, and this will result in loss of income. If you do not have enough savings, you will need the help of others, and this will result in debt. All of these things cost a lot. If you do die, you will need a funeral.

 

Dying can also cost a lot these days. A huge percentage of people’s money worldwide go to the care for victims of the stroke every year, and smoking caused almost all of these cases of stroke.

 

Quit By Using An Alternative

 

To quit smoking and avoid facing the misery that is the stroke, you can try out several ways. The first option is to use an alternative like an e-cigarette. An e-cigarette is an electronic cigarette that contains vape juice. It is just like smoking. It produces heat and smoke. It can even have nicotine and a tobacco vape juice if you want. But it does not have all of the toxins that ordinary cigarettes have. E-cigarettes are new, but so far, no one has died from any harmful effects from e-cigarettes. There is also no evidence that e-cigarettes can reduce your life expectancy and increase your risks of getting a stroke as tobacco does.

 

Quit By Meditating

 

It is recommended that smokers who are trying to quit smoking get emotional support. So just imagine how helpful meditation would be. Meditation is a practice that involves deep breathing and mental visualization. It has been practiced since the ancient times, but it is only recently that the modern community is recognizing it as a healing activity. A few places are now using it to treat people with psychological disorders like depression and anxiety. Even athletes who are recovering from injuries use it to heal faster. It is also being used by smokers to control their cravings.

 

Quit Through Music

 

According to scientists, smoking is common among people who lack education. Few well-educated people are smokers. This means the habit of smoking and not being well-informed are connected. It also means having a poor mind can lead to smoking and getting a stroke through smoking. Scientists also say that music and the mind are closely associated. There are properties of music that unlock certain areas of the brain. So why not learn to play a new musical instrument? Studying a new musical instrument is one of the known effective ways to quit smoking.

 

Conclusion

 

Even if you had a stroke because of smoking, quitting smoking now can save you. Research shows that your health improves as soon as you stop smoking, and progresses to that of a non-smoker as long as you never smoke again. It is like you never took your first cigarette and hadn’t smoked all your life.

 

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